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5 High-Protein Vegetarian Meals for Weight Gain

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Best Foods to Gain Weight: A Nutrient-Rich Guide

Eating more food may seem like the easiest way to gain weight, but eating more nutrient-dense meals will help you gain weight in a healthy way by giving you more than just empty calories. Whether you want to gain weight, heal from a disease, or just gain muscle, making the appropriate meal choices is essential. The greatest foods to help you gain weight in a sustainable and healthful manner will be covered in this guide. 1. Nuts and Nut Butters Nuts are a great option for a healthy weight gain because they are one of the foods that are highest in calories. For instance, a tiny handful of almonds has between 150 and 200 calories in addition to fiber, protein, and good fats. Nut butters, such almond and peanut butter, are even higher-concentration calorie sources. They can be eaten with fruits like apples or bananas, coating on toast, or blended into smoothies. Nuts are high in calories but also high in important nutrients that promote general health, such as antioxidants, and vitami...

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5 High-Protein Vegetarian Meals for Weight Gain

Protein is your best friend when it comes to gaining weight! However, if you're a vegetarian, you may be wondering how you obtain enough protein. The good news is that a lot of vegetarian foods are high in protein and other vital elements that will help you grow weight and muscle. These five wonderful vegetarian dishes are rich in protein and will help you gain weight. 1. Paneer Bhurji with Multigrain Roti Why it’s great: Paneer is loaded with protein and healthy fats, making it an excellent choice for muscle growth and weight gain. Ingredients: 100g paneer (cottage cheese) – 18g protein 1 small onion, chopped 1 small tomato, chopped 1 green chili, chopped 1 tsp cumin seeds 1 tsp turmeric powder 1 tsp red chili powder 1 tbsp ghee Salt to taste How to make: Heat ghee in a pan, add cumin seeds, and let them splutter. Add onions and sauté until golden brown. Add tomatoes, green chili, and spices. Cook for 2 minutes. Crumble the paneer and mix it in. Cook for another 2-3 minutes....

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5 High-Protein Vegetarian Meals for Weight Gain

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