5 High-Protein Vegetarian Meals for Weight Gain

on

 









Protein is your best friend when it comes to gaining weight! However, if you're a vegetarian, you may be wondering how you obtain enough protein. The good news is that a lot of vegetarian foods are high in protein and other vital elements that will help you grow weight and muscle.


These five wonderful vegetarian dishes are rich in protein and will help you gain weight.


1. Paneer Bhurji with Multigrain Roti








Why it’s great: Paneer is loaded with protein and healthy fats, making it an excellent choice for muscle growth and weight gain.

Ingredients:

  • 100g paneer (cottage cheese) – 18g protein
  • 1 small onion, chopped
  • 1 small tomato, chopped
  • 1 green chili, chopped
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tbsp ghee
  • Salt to taste

How to make:

  1. Heat ghee in a pan, add cumin seeds, and let them splutter.
  2. Add onions and sauté until golden brown.
  3. Add tomatoes, green chili, and spices. Cook for 2 minutes.
  4. Crumble the paneer and mix it in. Cook for another 2-3 minutes.
  5. Serve hot with multigrain roti for a wholesome, protein-packed meal.

2. Chickpea & Quinoa Salad









Why it’s great: Chickpeas and quinoa are plant-based protein powerhouses that provide all nine essential amino acids.

Ingredients:

  • ½ cup cooked quinoa – 4g protein
  • ½ cup boiled chickpeas – 7g protein
  • ½ cucumber, diced
  • ½ tomato, diced
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • Salt & pepper to taste

How to make:

  1. Mix all ingredients in a bowl.
  2. Drizzle with olive oil and lemon juice.
  3. Toss well and enjoy this protein-packed, refreshing salad.

3. Soya Chunk Pulao










Why it’s great: Soya chunks are one of the richest vegetarian protein sources and help in muscle building.

Ingredients:

  • ½ cup soya chunks – 26g protein
  • 1 cup basmati rice
  • 1 small onion, sliced
  • 1 small tomato, chopped
  • 1 tsp cumin seeds
  • 1 tsp garam masala
  • 1 tbsp ghee
  • Salt to taste

How to make:

  1. Soak soya chunks in warm water for 10 minutes, then squeeze excess water.
  2. Heat ghee in a pan, add cumin seeds, onions, and tomatoes, and sauté.
  3. Add soya chunks, garam masala, salt, and soaked rice.
  4. Add 2 cups water, cover, and cook until rice is done.

This protein-rich pulao is perfect for weight gain and muscle recovery.

4. Peanut Butter Banana Smoothie
















Why it’s great: High in protein and healthy fats, this smoothie is ideal for post-workout recovery.

Ingredients:

  • 1 banana
  • 1 tbsp peanut butter – 4g protein
  • 1 cup milk – 8g protein
  • 1 tsp honey (optional)

How to make:

  1. Blend all ingredients until smooth.
  2. Enjoy this creamy, high-calorie smoothie for quick energy and muscle growth.

5. Moong Dal Chilla (Lentil Pancakes)












Why it’s great: Moong dal is rich in protein and fiber, making this a filling and nutritious meal.

Ingredients:

  • ½ cup soaked moong dal – 12g protein
  • 1 small onion, chopped
  • 1 small tomato, chopped
  • 1 tsp cumin seeds
  • Salt to taste

How to make:

  1. Blend soaked dal into a batter.
  2. Add onions, tomatoes, cumin, and salt.
  3. Pour batter onto a hot pan and cook like a pancake.
  4. Serve with yogurt or chutney.

If  you want to gain weight naturally try takkat vati - An ayurevdic weight gain tablet for natural weight gain 




















Taakat Vati, an Ayurvedic medicine made by Divyarishi Aarogyam Sansthan, helps in weight gain. Made from natural and Ayurvedic herbs, this medicine can increase your weight without having any side effects. It has been used by over 1.5 million people who have found it significantly helpful in gaining weight. Additionally, Taakat Vati strengthens your digestive system, ensuring that whatever you eat is fully absorbed into your body, improving your overall health. It also helps in increasing appetite, ensuring that your body receives all the nutrients from the food you consume, resulting in increased energy, strength, and stamina.


FOR MORE DETAILS VISIT : https://www.taakatvati.in/

Final Thoughts

Strength training, a balanced diet, and regular eating patterns are necessary for gaining weight in a healthy way. These high-protein vegetarian dishes will keep you feeling strong and energized while helping you reach your protein and calorie targets.

Try these recipes to provide your body with plant-based nourishment! 🌱💪


Comments

Post a Comment